The Wellness Digest: Issue 001. The Retreat Reset Edition

What I Learned (and Unlearned) at the Retreat

Welcome to Issue 001 of The Wellness Digest

This is the first Sunday edition of The Wellness Digest, my paid weekly roundup, written like a wellness magazine you actually want to read.

Each week, you’ll get a full download of what I’m trying, learning, loving and thinking about in real life. No extremes, no perfection. Just what works.

If you’re reading this, thank you for being here from the beginning. I’ve wanted to create this space for a long time, somewhere that makes wellness feel possible, not performative. You’ll find food ideas, rituals, supplements, skin products, mindset shifts, audio notes, downloads and more. All real, all from me.

Let’s start with where I’ve just come back from: a 5-day retreat that helped me reset everything, and I mean everything.